Shut Up & Yoga Libary

5 Most Common Yoga Injuries (And How You Can Avoid Them) by Garrett Neill

$12.99

Modern Yoga: Everything You Want to Know About The Pelvic Floor by Kerry McInnes

$12.99

The SU&Y library is a series of practical & actionable books on all things yoga published by our writers collective.

ELY BAKOUCHE

Writer + Editor

GARRETT NEILL

Writer

ANASTASIA BUTERINA

Designer

KERRY MCINNES

Writer

KSENIA SAPUNKOVA

Illustrator

JAIMEE HOEFERT

Editor

What Our Readers Are Saying:

5 Most Common Yoga Injuries book

I love it! Your book is a staple of my upcoming yoga teacher training I'm leading! Thank you so much!

- Stephanie Helmers, @zenandpow.steph

5 Most Common Yoga Injuries book

This has been one of the realest yoga books (e-book in this case) I've read recently. Every yoga teacher and yoga practitioner should have this on their i-Book. Simple language and lovely illustrations.

- @fit.um

5 Most Common Yoga Injuries book

I invested and purchased this e-book. It presents many ways to target and engage different areas of the body. Simple statements such as "always support the knees when kneeling, even if there is no pain", are now a part of each class I teach! Spend the money and evolve your teachings. Shut Up & Yoga, you rock.

- Kelly Lightfoot, @hannahsroomyoga

5 Most Common Yoga Injuries book

This book is such a good read and great coffee companion for everyone teaching and practicing Yoga - thanks for this beautiful book; it's a gorgeous and important project by Shut Up & Yoga and Dr.Yogi Gare.

- Julia Freiberg, @yogijuliastudio

5 Most Common Yoga Injuries book

It's fabulous! Super clear and practical; I have already applied some of what I learned in my classes! Thank you!

- Leslie Granston Walker, @lesliegranston

5 Most Common Yoga Injuries book

I would have paid so much more for this amazing book, but thank you for keeping it reasonably priced for more access to all.

- Valarie Anderson, @valariefanderson

5 Most Common Yoga Injuries book

I keep re-reading this book by Dr.Yogi Gare - one of my most valuable reads!

- Arleen, @yogibes

5 Most Common Yoga Injuries book

Your book is amazing and much needed in the modern yoga world.

- Isabelle, @fun.lovin.yogis

5 Most Common Yoga Injuries book

It's such a great, easy read. For us, anatomy geeks and instructors craving more knowledge, this e-book by Dr.Yogi Gare is genius.

- Kim Homer, @pixiethugyoga

5 Most Common Yoga Injuries book

This is the quintessential yoga manual that should be in all yoga teacher trainings and new students' toolboxes. Yoga-related injuries are a thing. And, they're on the rise. This e-book by Dr. Garrett Neill is taking that bold step forward to reveal it all.

- Julie Tran, @rogue.yogi

Modern Yoga: Everything You Want to Know About the Pelvic Floor

I have a whole new level of respect for my pelvic floor after reading this ebook. It opened my eyes to the important role it plays outside of being a part of the core muscle group. Roles and functions I'd not even thought about connecting to it! A valuable resource for all students of Yoga.

- Jo Smith, @jobadjujuyoga

Modern Yoga: Everything You Want to Know About the Pelvic Floor

In my constant search for more information, this book is exactly what I needed! I learned so much about my own body and feel more prepared to use it wisely both on the mat and off. Who knew the pelvic floor could be so fascinating!!

- Sarah Dittmore, @autobiographyofanadventurer

Modern Yoga: Everything You Want to Know About the Pelvic Floor

I just finished it and used some inspirational nuggets in my prenatal class this afternoon! Sooo good! So informative and digestible and applicable. Thank you!

- Sarah Jane, @findalittlespace

Modern Yoga: Everything You Want to Know About the Pelvic Floor

Just read "Modern Yoga: Everything You Want to Know About the Pelvic Floor" from Shut Up & Yoga re: the pelvic floor. As a teacher trainer, I appreciate demystifying Mula Bandha, as many people cue this and aren't exactly sure what it means.

- Nick Combs, @nursenickyoga