Chapter 1 Exercises Ankle Rolls https://shutupandyoga.com/wp-content/uploads/2017/11/ankle-rolls.mp4 Knee Rolls https://shutupandyoga.com/wp-content/uploads/2017/11/knee-rolls.mp4 Bent Knee Warrior 3 https://shutupandyoga.com/wp-content/uploads/2017/11/warrior-bent-knee.mp4 Bent Knee Dancer’s Pose https://shutupandyoga.com/wp-content/uploads/2017/11/dancer-bent-knee.mp4 Bent Knee Half Moon https://shutupandyoga.com/wp-content/uploads/2017/11/half-moon-bent-knee.mp4
