The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
Chapter 3 Exercises Reverse Active Straight Leg Raise https://shutupandyoga.com/wp-content/uploads/2017/11/ReverseActiveStraightLegRaise.mp4 Supported Hamstring Bridge https://shutupandyoga.com/wp-content/uploads/2017/11/SupportedHamstringBridge.mp4 Table Top “Fire Hydrant” Knee Circles https://shutupandyoga.com/wp-content/uploads/2017/11/TableTopKneeCircles.mp4 90-90-90 Against the Wall with Internal Rotation https://shutupandyoga.com/wp-content/uploads/2017/11/90-90-90.mp4
