Menu logo
    • Our Books
    • #move

      #move

      See All

      The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends

      Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

      Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

    • #teach

      #teach

      See All

      Returning From a Teaching Hiatus? 4 Ideas to Inspire You in 2021

      El Yoga del Pensamiento Crítico

      Yoga Community & Human Connection in the Zoom Era

    • #ideas

      #ideas

      See All

      March Tarotscopes: An Ever-Evolving Life

      The Link Between Stress and Disease: A Hippie Myth?

      Yoga Is Social Justice: How to Be a Co-Conspirator for Collective Liberation

    • #heroes

      #heroes

      See All

      Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

      7 Things You Didn’t Know about Traditional Yoga

      Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

    • #read+watch

      #read+watch

      See All

      SU&Y Book Club: Teaching Yoga by Donna Farhi

      SU&Y Book Club: Breath by James Nestor

      Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

    • Our Partners

    Chapter 3 Exercises

    Reverse Active Straight Leg Raise

    https://shutupandyoga.com/wp-content/uploads/2017/11/ReverseActiveStraightLegRaise.mp4

    Supported Hamstring Bridge

    https://shutupandyoga.com/wp-content/uploads/2017/11/SupportedHamstringBridge.mp4

    Table Top “Fire Hydrant” Knee Circles 

    https://shutupandyoga.com/wp-content/uploads/2017/11/TableTopKneeCircles.mp4

    90-90-90 Against the Wall with Internal Rotation 

    https://shutupandyoga.com/wp-content/uploads/2017/11/90-90-90.mp4
    • About
    • Our Books
    • Contribute
    • Book Club
    • Partner
    • Legal
    • Support
    • Contact
    © 2021 Shut Up & Yoga
    • #ideas
    • #move
    • #teach
    • #heroes
    • #read+watch
    • Books for Modern Yogis
    • Our Partners
    • Support Us
    • SU&Y Book Club
    • About
    • Contribute
    • Partner with SU&Y
    • Contact
    Type to search or hit ESC to close
    See all results
    Username
    Password
    Remember Me
    Enter username or email
    Cancel