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      Anatomy of Breath: Forward Folds and Backbends

      8 Teachers for Virtual Breathwork Journeys

      Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

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      Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

      Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

      How Using Yoga Themes Transformed My Teaching

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      Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

      Yoga, the Climate Crisis & Interbeing

      My Need to Fit In Almost Ruined Yoga For Me

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      Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

      Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

      7 Things You Didn’t Know about Traditional Yoga

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      The Yogi’s Bookshelf: Until the End of Time by Brian Greene

      SU&Y Book Club: Waking by Matthew Sanford

      SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

    Chapter 3 Exercises

    Reverse Active Straight Leg Raise

    https://shutupandyoga.com/wp-content/uploads/2017/11/ReverseActiveStraightLegRaise.mp4

    Supported Hamstring Bridge

    https://shutupandyoga.com/wp-content/uploads/2017/11/SupportedHamstringBridge.mp4

    Table Top “Fire Hydrant” Knee Circles 

    https://shutupandyoga.com/wp-content/uploads/2017/11/TableTopKneeCircles.mp4

    90-90-90 Against the Wall with Internal Rotation 

    https://shutupandyoga.com/wp-content/uploads/2017/11/90-90-90.mp4
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