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    • Graduate from Imitation to Set Your Yoga Free

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    • 10 Dos and Don’ts for Teaching Corporate Yoga

    • Here’s How I Quit My Job And Became a Full-Time Yoga Teacher

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    • February Horrorscopes: 28 Days of Peace and Quiet

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    • 19 Yoga and Movement Teachers to Watch in 2019

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    • Rogue Yogi on the Road: Yoga and Street Food in Vietnam

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The Ultimate Guide to Yoga in Whistler

I Hate Yoga: And Why You’ll Hate to Love it Too

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee

Why You Should Teach Corporate Yoga

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5 Most Common Yoga Injuries e-book is out!

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19 Yoga and Movement Teachers to Watch in 2019

10 Dos and Don’ts for Teaching Corporate Yoga

Graduate from Imitation to Set Your Yoga Free

February Horrorscopes: 28 Days of Peace and Quiet

Meet Carmen Aguilar, Creator of cYoga, World Traveler, and Advocate for Drama-free Social Media

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  • We are looking for our heroes! 👩‍🚀👨‍🚀 Shut Up & Yoga is growing bigger every day and we need your support more than ever before ! As you know, we don’t have traditional ads, sponsored content or a big publishing house behind us 🙅‍♀️ (we’re hardcore yogis after all! 🤸‍♀️). The good news is that if all our readers contribute even $1, we’ll be happy & sustainable for a really, really long time. 🥂
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What does it mean for you? It means more art, more knowledge, more creativity, more humour, more CATS 🐈… all thanks to you. 😻
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🧘‍♀️Your support allows us to publish more fantastic articles for #yogis and #yogateachers on #modernyoga , #functionalmovement , #biomechanics , #yogainjuries , #mentalhealth , #businessofyoga , and science and history of yoga.
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Fantastic artwork by @valeria_ko_art ——
#modernyogi #yogi #shutupandyoga #yogamagazine #yogabook #yogateachertraining #yogateacher #yogamedicine #yogablogger #yogablog #ytt #ryt #yogaillustration #illustration_best #illustrationoftheday
  • 🤩New article on ShutUpAndYoga.com 🥳
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🤸🏽‍♂️19 YOGA AND MOVEMENT TEACHERS TO WATCH IN 2019 🏄🏽‍♀️
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👀They’re shakers, movers, forward-thinkers and we have a lot to learn from them. The whole SU&Y team hopes you’ll like reading about them as much we’ve enjoyed writing about them 📖
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🦸‍♀️ Read on to learn more about these 19 heroes:
1. Carrie Owerko, PerMISSION to Play @carrieowerko 
2. Brea Johnson, Heart + Bones Yoga @heartandbonesyoga 
3. Perry Nickelston, Stop Chasing Pain @stopchasingpain 
4. Jules Mitchell @julesyoga 
5. Garrett Neill, Dr. Yogi Gare @dr_yogi.gare 
6. Lara Heimann, Yogastream @lara.heimann 
7. Lizzie Lasater @lizzie.lasater 
8. Jill Miller, Yoga Tune Up @yogatuneup 
9. Cecily Milne, Yoga Detour @yogadetour 
10. Trina Altman, Yoga Deconstructed & Pilates Deconstructed @trinaaltman 
11. Kathryn Bruni-Young, Mindful Strength @kathrynbruniyoung 
12. Jenni Rawlings @jenni_rawlings 
13. Katy Bowman, Nutritious Movement @nutritiousmovement 
14. Giulia Pline, Physiyoga Teacher @giuliapline 
15. Guru Jagat, RA MA Institute @gurujagat 
16. Jenn Pilotti @jenn_pilotti 
17. Shante Cofield, The Movement Maestro @themovementmaestro 
18. Hunter Cook, Hunter Fitness @hunterfitness 
19. Tom Myers, Anatomy Trains @anatomytrainsofficial ⠀
👉 LINK IN BIO
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✍️ Written by @thelinguisticyogi | edited by @anastasiabuterina ⠀

#yogamagazine #amwriting #amreading #yogapractice #movementteachers #movementeducators #digitalyoga #intentionalliving #yogarenaissance #yogarevolution #yogateacher #functionalmovement #movewell #yogi #shutupandyoga #independentmagazine #indiependentmag #movementislife #yogamedicine #movedaily #yogaeveryday
  • New article 😍 10 DOS AND DON’TS FOR TEACHING CORPORATE YOGA by 🧘‍♀️Lynn Roberts @innergycorporateyoga
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🙅‍♀️ “#9. AVOID PARTNER POSES. Unless you’ve been asked to teach partner yoga at your corporate class, avoid doing so. Remember, these people already spend a lot of time together so they may not be thrilled when you start matching them up, especially if it includes leaning on each other, holding hands or looking into each other’s eyes.👀"
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Share your tips for successful corporate yoga classes in the comments 👇
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✍️Edited by @scientist_yogini
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👉 Head to ShutUpAndYoga.com to read the full article {LINK IN BIO} 📖
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#officeyoga #corporatewellness #corporatewellbeing #wellnesscoach #corporateyoga #yogi #workyoga #teachingyoga #yogainstructor #yogateachertraining #ytt #yogateacherlife #ryt200 #ytt200 #yogamagazine #independentmagazine #indiependentmag #yogalifestyle #businessyoga #businesscoach
  • Netflix? Brunch? Workout? What’s your Sunday self-care ritual? 📺 🥞 🏋️‍♀️
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👩‍🎨 Artwork by inspiring @abbiepaulhus ⠀
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#selfcare #selfcaresunday #selfcaresundays #selflove #selflovewarrior #doodleart #doodleoftheday #artoftheday #loveyourself #yogapractice #spiritualentrepreneur #artistsofinstagram #mindfulart #selfcareritual
  • 🧜‍♀️ Pisces HORRORscopes for February ⠀
🔮 This time of the year can be challenging for you, dear Pisces. You want the cupcakes. 🧁 You even made the cupcakes. But it is just not time to eat the cupcakes. Not yet.
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🙎‍♀️This makes you sad, and that makes us sad for you. We should all go and create a new meditation that allows us to experience the cupcakes before the cupcakes are actually ours to experience. You get that metaphor, right?
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🔥 Head to ShutUpAndYoga to read the horrorscope for your sign in FEBRUARY HORRORSCOPES: 28 DAYS OF PEACE AND QUIET by @mojowriting ⠀
👩‍🎨 Beautiful art by @ododua.aum 🙏
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#artistsoninstagram #astroworld #astro #astrology #planets #divinefeminine #universehasyourback #funnyhoroscopes #zodiac #zodiacfacts #zodiaclove #astrological #pisces #magick #starseed
  • 🧘‍♀️ Most of us learn yoga from a teacher, who, with any luck, shares intelligent principles about breath 🌬, alignment 🔺, and sequencing. The teacher might have the student begin with yoga’s version of musical scales — replicating simple patterns to imprint safe alignment habits and recognize the poses as shape-shifting containers for breath.
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🎹 Just like the piano player tinkering with scales discovers that the same notes can have different qualities depending on how the keys are pressed, the attentive yogi senses that no two repetitions of the same sequence are identical.
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♾ Within the prescribed forms and templates lie an infinite variety of combinations. We begin to get more interested in this complex body instrument, including not just the parts that we can see 👀, but also the parts we cannot: Keys, pedals, hammers, and strings. Limbs, muscles, bones, and fascia. Chord changes, syncopation, minor keys, and downbeats. Sequencing, breath, mudra, and drishti.
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🤓 If we commit to ongoing curiosity about movement, pause, and breath, we notice how conscious choices shift our internal state. 💞 We can sense the connective tissue between those choices. When technique gives way to improvisation, the distinction between each discrete element and the whole itself dissolves along with it.
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👉 Read more in our new article GRADUATE FROM IMITATION TO SET YOUR YOGA FREE by @featheredanne {LINK IN BIO}
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✍️ Edited by @thelinguisticyogi 
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#yogateacher #modernyoga #modernyogi #freedomyoga #yogapractice #yogainspiration #pranayama #yogalife #teachingyoga #yogablog #yogavibes #yogi #yogatherapy #yogateachertraining #ytt #yogamedicine #indiependentmag #indiemagazine
  • 🥰 One of our favourite articles of all times by @i_hate_yoga (happy belated birthday, Paul! 🎂)
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🤸‍♂️ If Donald Trump were a yogi, instead of a mat, towel and water, he would arrive (late) with a “rug” and can of Red Bull.
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🗽He would demand that an “energy wall” be built around his mat and the mats of other yogis.
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🙎‍♂️He would belittle the instructor out loud while using his phone to tweet about “fake” yoga.
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🧛‍♂️ Though he would be standing in front of a mirror, he would not be able to see himself in it…at all!
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Read more in IF TRUMP WERE A YOGI by @i_hate_yoga ✍️ LINK IN BIO ✍️
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👩‍🎨 Illustration by @katyauspenskaya ⠀
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#presidenttrump #satire #satiregram #practiceandalliscoming #illustration #illustration_daily #healing #artoftheday #politicalsatire #indiemagazine #handstand #funnydrawing #iloveyoga #yogamagazine #shutupandyoga
  • 🔮 February HORRORscopes: 28 DAYS OF PEACE AND QUIET by @mojowriting are up!
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👑 Once upon a time, the planets lived happily ever after. There was no muss, no fuss. Nary a retrograde or energetic awfulness for the beautiful humans to survive. 🌬It was as if the heavens literally called a time out, and all of the persons had no choice but to pick up the pieces and play nice again.
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🌝 The planets, knowing what was to come, let this game happen throughout the first few weeks of this one year in particular. They egged on the stillness through February, making it as though the normal we were all feeling was going to stay the course… forever. 😍
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🙄 Planets are jerks.
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🧘‍♀️As we yogis all know, nothing lasts forever. Let’s think of February as the final month of genuine, straight-from-the-bottle astrological transit energy.
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✨Here are the horrorscopes you didn’t know you wanted✨
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🏃‍♀️🏃‍♀️🏃‍♀️ Read the HORRORscope for your sign on ShutUpAndYoga.com {LINK IN BIO}
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#aquarius #ageofaquarius #aquariusseason #aquariuswoman #aquariusmemes #aquarius♒️ #водолей #verseau #astrology #lightworker #zodiacsigns #beautifulbizarre #astrologer #funnyhoroscopes #astrologersofinstagram #universehasyourback #zodiacart
  • 🙋‍♀️ How many hours per day do you spend typing and texting? 👩‍💻 ⠀
#saveourwrists
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👩‍🎨 Illustration by @ksenia_sapunkova from 5 Most Common Yoga Injuries (and How You Can Avoid Them) book by @dr_yogi.gare
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——
#yogateacher #yogi #yogatherapy #yogateachertraining #yogastudio #yogamagazine #functionalmovement #functionalyoga #yogarenaissance #chiropractor #physiotherapy #osteopathy #yogamedicine #yogainjury #yogabiomechanics #yogaanatomy #wristinjury
  • 🧘‍♀️ Check out our ULTIMATE GUIDE TO YOGA IN WHISTLER, updated for 2019!
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✈️ Now, go pack your bags 🎿🌲☕️ ⠀
🗺 Beautiful map by @ksenia_sapunkova ⠀
✍️ Edited by @thelinguisticyogi
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👉 {LINK IN BIO}
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@yyoga @yama_yoga @yogacarawhistler @lokayogawhistler 
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#yogawhistler #whistler #yogaforeveryone #whistleryoga #yogi #yogastudio #yogainstructor #canadayoga #yogacanada #britishcolumbia #yogamagazine #independentmagazine #indiemagazine #indiemag
  • 🙋‍♀️ What would it be like to accept your body and your yoga practice exactly as it is today? ⠀
👉 Find more prompts to power up your practice on ShutUpAndYoga.com
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🧘‍♀️ By Anna Guest-Jelley (@curvyyoga ), THE TEACHER APPEARS: 108 Prompts to Power Your Yoga Practice by @brianleafyoga
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#yogaeverydamnday #yogaart #mindbodysoul #bodypositive #curvyyoga #spiritualentrepreneur #bodypositiveyoga #curvyyoga #curvyyogi #yogainspiration #yogaoffthemat #yogaforeveryone #yogaforeverybody #loveyourself #yogapractice #yogadaily #yogaaddict
  • “📖 this has been one of the realest yoga books (e-book in this case) I’ve read recently. Every #Yogateacher and #YogaPractitioner should have this on their i-Book 📱. Simple language and lovely illustrations 😍”
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Thank you @fit.um for this review of our 5 Most Common Yoga Injuries (and How You Can Avoid Them) book 😍
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👉 ShutUpAndYoga.com/book
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#yogateacher #functionalmovement #ryt500 #ryt200 #yogablog #yogaanatomy #yogaeducation #newyogateacher #teachyoga #yogateachertraining #anatomy #biomechanics #chiropractor #movementscience #yogatherapy #yogatherapist #modernyoga #modernyogi #yogabook #ytt @dr_yogi.gare @ksenia_sapunkova

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