Dr. Garrett Neill Teaches
Sustainable Yoga
An essential course for modern yoga teachers & practitioners
Our self-pased course has 30+ video lessons, glossary & text materials that will teach you everything you need to know about the practice of Sustainable Yoga.
What you will learn:
✔ The principles of sustainable asana and how to incorporate them into your practice and teaching
✔ Easily digestible concepts in biomechanics and anatomy that will further your understanding of the human anatomy & movement
✔ Basics of pain and rehabilitation science and how they apply to yoga asana, body, and movement
Course details:
Price: $299
Now open for enrollment!
All the proceeds from this course go directly back to funding Shut Up & Yoga journalism & free education. Email hello@shutupandyoga.com for info on our sliding scale tuition options.
What's included
Videos
30+ video lessons with Dr. Garrett Neill
Deck
Visual deck to help you follow along the lessons
Text Lessons
Bonus lessons to expand your knowledge further
Glossary
Glossary to help you learn new definitions & concepts
Practice
Exercise suggestions and practice prompts
Certificate
Certificate of completion from SU&Y Academy
Looking for a payment plan? We have you covered! Access the course now with 3 easy payments of $99
Meet Your Teacher
Dr. Garrett Neill is a Chiropractor with a love and passion for human anatomy and movement. He came to yoga from a shoulder injury from competitive swimming and has been a yogi for 14 years. Dr. Garrett is a firm believer that movement is one of the best forms of medicine.
Course Curriculum
MODULE
1
The Basics of Sustainable Yoga
• What is Sustainable Yoga?
• How do injuries occur in yoga?
• Injuries & stress
• The importance of the right warmup
6 videos
2 readings
MODULE
2
Stability: definition & strategies
• The joint by joint approach
• Morphology of the spine
• Strength vs. stability
• Dissociation & anti-rotation
• Teacher’s corner: cueing stability
10 videos
4 readings
MODULE
3
Mobility vs. Flexibility + ROM
• Flexibility vs. mobility
• Common misconceptions: is flexibility useless?
• The art of stretching
• Practice: mobilizing vs. stretching
• Range of motion & injuries
• Teacher’s corner: cues encouraging “depth”
10 videos
4 readings
MODULE
4
Imbalance & creating resiliency
• Yoga asana isn’t perfect
• Injury prevention
• “Closing angle pinch” pain
• Creating & adding load to yoga asana
• SAID principle
6 videos
2 readings
MODULE
5
Where to now? Sustainable Yoga in real life
• Practicing sustainable asana
• Teaching safe & sustainable classes
• Teaching yoga online safely
3 videos
Let's do this!
Learn the art & science of Sustainable Yoga
Frequently Asked Questions:
How do I access the materials for the course?
Once you buy the course, you’ll be able to access all the materials with a username and login through our website. There are 30+ video lessons, glossary, and text lessons to make it easy for you to follow along.
Can I skip ahead in lessons?
You can follow along module by module or skip ahead if you like.
Will the course materials be available forever?
All course materials will be available to you forever.
Can I use the course material in my teachings?
Please email at hello@shutupandyoga.com to tell us about the nature of your training or workshop to discuss your options.
Still have questions?
Email us at hello@shutupandyoga.com
