I’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was rainbows and butterflies—yoga could do no wrong. We were made for each other, and not only was I better because of yoga, but yoga was better because of me. I was on fire when I was teaching, and my passion infused the postures with a metaphysical glow. Then we had our first fight. Like any good fight, it was nasty. I was … Continue reading Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health