Chapter 4 Exercises Thumb Release (Creating space by releasing strained muscles) https://shutupandyoga.com/wp-content/uploads/2017/11/thumb.mp4 Pelvic Rock – (Synchronizing Core Stability with Shoulder Movement) https://shutupandyoga.com/wp-content/uploads/2017/11/flipped-table-top.mp4 Sphinx Reach (Shoulder Stabilizer & Core Stability Exercise) https://shutupandyoga.com/wp-content/uploads/2018/05/backbend.mp4