#heroes Archives — Shut Up & Yoga

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

7 Things You Didn’t Know about Traditional Yoga

Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

Meet April Harter, Anti-racism Activist, Social Worker, and Peace Advocate

Meet Erica Hartnick, the Water-lover Globe Trotter and Founder of Yoga Trade

Meet Donovan Stewart, Curious Coach & Fitness Philosopher

Meet Marzi, the Creative Mind Behind @introvertdoodles

#move

Anatomy of Breath: Forward Folds and Backbends

8 Teachers for Virtual Breathwork Journeys

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

#teach

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

How Using Yoga Themes Transformed My Teaching

#ideas

Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

Yoga, the Climate Crisis & Interbeing

My Need to Fit In Almost Ruined Yoga For Me

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

7 Things You Didn’t Know about Traditional Yoga

#read+watch

The Yogi’s Bookshelf: Until the End of Time by Brian Greene

SU&Y Book Club: Waking by Matthew Sanford

SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

7 Things You Didn’t Know about Traditional Yoga

Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

Meet Erica Hartnick, the Water-lover Globe Trotter and Founder of Yoga Trade

Meet Donovan Stewart, Curious Coach & Fitness Philosopher

Meet Marzi, the Creative Mind Behind @introvertdoodles