#move

Anatomy of Breath: Forward Folds and Backbends

Jennifer Kurdyla

8 Teachers for Virtual Breathwork Journeys

Monica Krake

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

Brea Johnson

The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends

Laurel Beversdorf

Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

Shut Up & Yoga

Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

Shut Up & Yoga en español

The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion

Laurel Beversdorf

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Shut Up & Yoga en español

Core Essentials Part I: Back to Basics

Garrett Neill