The Beginner's Mind (TBM) is Shut Up & Yoga’s official podcast, hosted by one of our writers, Sarah Dittmore.

TBM is a podcast about all things yoga-ish. Every other week we invite a new guest on the show dive into big questions we think the yoga industry needs to be asking. Why do we practice the way we do? What dangers of the practice are yoga teachers ignoring? How does the yoga community contribute to discriminatory and harmful behaviors? And most of all... what needs to change in the yoga industry and how can we change it?

Join us for these uncomfortable (and important!) conversations by listening (or reading) below!

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