Katy is a modern yoga teacher, functional movement specialist, and outspoken introvert who is on a mission to tear down movement dogma and empower people to move and live more freely.

Katy Hooks

Why Traditional Yoga Adjustments Should Be a Thing of the Past

Katy Hooks·July 30, 2018

Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her...

#move

·12 Comments·0

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Katy Hooks

Why Traditional Yoga Adjustments Should Be a Thing of the Past