Katy is a modern yoga teacher, functional movement specialist, and outspoken introvert who is on a mission to tear down movement dogma and empower people to move and live more freely.

Katy Hooks

Why Traditional Yoga Adjustments Should Be a Thing of the Past

Katy Hooks

Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her...

#move

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#move

Anatomy of Breath: Forward Folds and Backbends

8 Teachers for Virtual Breathwork Journeys

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

#teach

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

How Using Yoga Themes Transformed My Teaching

How Wellness Instructors Can Teach Less, Give More, and Make a Decent Living

#ideas

My Need to Fit In Almost Ruined Yoga For Me

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

How to Practice Mindful Substance Use

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

7 Things You Didn’t Know about Traditional Yoga

#read+watch

The Yogi’s Bookshelf: Until the End of Time by Brian Greene

SU&Y Book Club: Waking by Matthew Sanford

SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

Katy Hooks

Why Traditional Yoga Adjustments Should Be a Thing of the Past