diary

I Gave Up Coffee for 30 Days – Here’s Why I Went Back to It

Coffee might just be my favorite drink. A crisp Sauvignon Blanc is a close second. I started drinking coffee when I was 16. I vividly remember waking up each...

#ideas0 Comments12 min read

#move

How to Advance Your Asana Practice, According to the Yoga Sutra

Your Brain on Yoga. Part II: Proprioception

Human First, Yogi Second

#teach

How to Use Language to Make Yoga Classes More Inclusive

The Business of Spirituality: How Studio Owners Profit From the Generosity of Yogis

What to Look for in a Modern Yoga Teacher Training

#ideas

The Yoga Sutras: Timeless Wisdom or Outdated Dogma?

How to Advance Your Asana Practice, According to the Yoga Sutra

Yogis Cry Too: A Call to End the “Good Vibes Only” Culture

#heroes

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

Meet Erica Hartnick, the Water-lover Globe Trotter and Founder of Yoga Trade

#guides

The Modern Yogi’s Guide to Plastic Free July

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray.’ Yoga in Rishikesh, India

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Goa, India

#read+watch

The Yogi’s Bookshelf: Living the Sutras by Kelly DiNardo and Amy Pearce-Hayden

Book Excerpt and Review of Sex Drugs and Om: An Autobiography of an American Yogi by Greg Reese

10 Mindful Short Films Every Yogi Should See

diary

I Gave Up Coffee for 30 Days – Here’s Why I Went Back to It