Science Yoga Sunday: A Candid Chat w/ Dr. Ariele Foster of Yoga Anatomy Academy
Going through Yoga Teacher Training, I learned about the foundational aspects of being a teacher. None of which...
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#momlife yoga part 1: babywearing
No-hands mothering Have you heard of 3-legged downward dog? What about one-handed plank? Lately, my favorite is one-handed...
Effortless Effort: The Path to Perfection in Asana
When I tell people that I’m a yoga teacher, I get a wide range of responses. Some people...
Why You Should Teach Corporate Yoga
Before moving to the Bay Area, I’d never heard of “Corporate Yoga.” My understanding of becoming a “successful”...