The Modern Yogi’s Guide to Reading the Yoga Sutra Ashley ZuberiThe Yoga Sutra of Patanjali, a spiritual text written around 400 CE, is often criticized for being a...#ideas·0
How to Advance Your Asana Practice, According to the Yoga Sutra Ashley ZuberiSutra 2.46: The posture you choose for meditation should be steady and comfortable. Sutra. 2.47: You can find...#ideas#move·0
The Ultimate Yogic Goal-Setting Blueprint Ashley ZuberiAs we settle into a new year, our mind inevitably fixates on some variation of goal-setting, intentions, a...#ideas·0
Patanjali’s Advice to Overcome Distraction Ashley ZuberiIf you’re reading this on your desktop computer, iPad, or laptop, I have a short exercise for you....#ideas·0