The Modern Yogi’s Guide to Reading the Yoga Sutra
The Yoga Sutra of Patanjali, a spiritual text written around 400 CE, is often criticized for being a...
Patanjali
How to Advance Your Asana Practice, According to the Yoga Sutra
Sutra 2.46: The posture you choose for meditation should be steady and comfortable. Sutra. 2.47: You can find...
The Ultimate Yogic Goal-Setting Blueprint
As we settle into a new year, our mind inevitably fixates on some variation of goal-setting, intentions, a...
Patanjali’s Advice to Overcome Distraction
If you’re reading this on your desktop computer, iPad, or laptop, I have a short exercise for you....