The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
Prenatal Yoga: 5 Poses That Strengthen Your Body for Birth Patricia Alvarez Anaya·April 29, 2018The practice of pregnancy yoga helps women assume good body alignment and awareness of the breath with the...#move·0 Comments·0
Patricia Anaya on Her New Book Featuring Prenatal Yoga Teachers From All Over the World Shut Up & Yoga·March 11, 2018The author of ‘Bumps in Motion’ on how she traded Prada heels and business suits in for Lululemon...#heroes·0 Comments·0