The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
11 Books to Read Other Than the Yoga Sutras (and Why) Sarah Dittmore·July 18, 2019Most people graduating Yoga Teacher Training come out of it with a sizeable library of yoga books they...#mustread#read+watch·1 Comment·0
The Yoga Sutras: Timeless Wisdom or Outdated Dogma? Sarah Dittmore·July 9, 2019I first discovered the Yoga Sutras the way many yogis do; through a lecture on the 8-Limbs of...#ideas#mustread·3 Comments·0