#mustread

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

Ely Bakouche

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

Sarah Bradley

How to Practice Mindful Substance Use

Tracey Soghrati

How to Use Yoga Cues to Help Balance the Nervous System

Jodi Dodd

The Unexpected Benefits of Meditation

Jo Jackson

Yoga & Inclusion, Part I: How Can Yoga Teachers Make Their Classes Inclusive?

Sarah Bradley

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Shut Up & Yoga

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

Brea Johnson

The Link Between Stress and Disease: A Hippie Myth?

Carolina Estevao