#mustread

Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

Alison Potts

Yoga, the Climate Crisis & Interbeing

Jo Jackson

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

Ely Bakouche

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

Sarah Bradley

How to Practice Mindful Substance Use

Tracey Soghrati

How to Use Yoga Cues to Help Balance the Nervous System

Jodi Dodd

The Unexpected Benefits of Meditation

Jo Jackson

Yoga & Inclusion, Part I: How Can Yoga Teachers Make Their Classes Inclusive?

Sarah Bradley

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Shut Up & Yoga

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati