#mustread

The Unexpected Benefits of Meditation

Jo Jackson

Yoga & Inclusion, Part I: How Can Yoga Teachers Make Their Classes Inclusive?

Sarah Bradley

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Shut Up & Yoga

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

Brea Johnson

The Link Between Stress and Disease: A Hippie Myth?

Carolina Estevao

Yoga Is Social Justice: How to Be a Co-Conspirator for Collective Liberation

Harpinder Mann & Irene Lo

The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends

Laurel Beversdorf

Returning From a Teaching Hiatus? 4 Ideas to Inspire You in 2021

Sandra Mintz

Covid Hates Yoga Studios: What it’s Like to Be a Studio Owner During a Pandemic

Paul McQuillan