8 Mindful Documentaries Every Yogi Should See Michael GoleniewskiThe cinematic tradition of the documentary is one of my absolute favorites within the world of film. As...#read+watch·0
8 Video Games to Practice Mindfulness Michael GoleniewskiIn between all my other activities, I consider myself to be a somewhat avid gamer. I’ve been gaming...#read+watch·0
10 Mindful Short Films Every Yogi Should See Michael GoleniewskiThere is an old phrase that says, “some of the best things in life come in small packages.”...#read+watch·0
When Meditation Harms Alison PottsEighteen years ago, I was in the grip of the suffering known as severe Clinical Anxiety. “Try meditation!”...#ideas·0
10 Modern Films Every Yogi Should See Michael GoleniewskiBy day, I’m a yoga, meditation, and mindfulness instructor. By night, however, I’m a major cinephile. I am utterly...#read+watch·0
Escaping the Digital Quicksand, Mindfully Anne JablonskiMindfulness can create a healthier relationship between humanity and technology. It starts when we bring our senses back...#ideas·0