8 Mindful Documentaries Every Yogi Should See
The cinematic tradition of the documentary is one of my absolute favorites within the world of film. As...
mindfulness
8 Video Games to Practice Mindfulness
In between all my other activities, I consider myself to be a somewhat avid gamer. I’ve been gaming...
10 Mindful Short Films Every Yogi Should See
There is an old phrase that says, “some of the best things in life come in small packages.”...
When Meditation Harms
Eighteen years ago, I was in the grip of the suffering known as severe Clinical Anxiety. “Try meditation!”...
10 Modern Films Every Yogi Should See
By day, I’m a yoga, meditation, and mindfulness instructor. By night, however, I’m a major cinephile. I am utterly...
Escaping the Digital Quicksand, Mindfully
Mindfulness can create a healthier relationship between humanity and technology. It starts when we bring our senses back...