Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance
“And now, pay attention to your breathing.. Breath is portable and the most intimate way we have of...
pranayama
SU&Y Book Club: Breath by James Nestor
JOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The...
How to Simplify Pranayama for Everyday Use According to the Yoga Sutra
It’s rare to invoke the Yoga Sutra as a resource to simplify yogic teachings. When it comes to...
The Yoga Sutras of a Caffeine Junkie: My brain Is Hooked On Coffee, Not Me!
The word ‘junkie’ gets attached to way too many things these days. Before writing this, the language nerd...