Today I dedicate my practice to…
Stand in front of your mat and dedicate every movement of today’s practice to someone you love, someone...
Brian Leaf
What Would It be Like To Accept Your Body Fully?
~ Anna Guest-Jelley, Founder of Curvy Yoga THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’ BY...
Do you have mala beads?
If you have mala beads, use them today. If you don’t have a strand, use this one. As...
Chant “om” for 5 minutes
Let us know how you feel after in the comments below! 😉 THIS IS AN EXCERPT FROM A...
Practice on a blanket today!
Let us know in the comments below! 😉 THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’...