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      Anatomy of Breath: Forward Folds and Backbends

      8 Teachers for Virtual Breathwork Journeys

      Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

    • #teach

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      Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

      Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

      How Using Yoga Themes Transformed My Teaching

    • #ideas

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      Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

      Yoga, the Climate Crisis & Interbeing

      My Need to Fit In Almost Ruined Yoga For Me

    • #heroes

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      Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

      Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

      7 Things You Didn’t Know about Traditional Yoga

    • #read+watch

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      The Yogi’s Bookshelf: Until the End of Time by Brian Greene

      SU&Y Book Club: Waking by Matthew Sanford

      SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

    #inspire

    Visualize a white lotus flower

    Brian Leaf

    Om – the original sound and most sacred mantra

    Brian Leaf

    Ganesha, remover of obstacles

    Brian Leaf

    Live as your spirit dictates

    Brian Leaf

    Beginner’s mind never grows old

    Brian Leaf

    Color in Lord Hanuman, the monkey god

    Brian Leaf

    Approach Each Pose As If It Were Your Medicine

    Brian Leaf

    Use Props Today

    Brian Leaf

    Ask someone from yoga class out to tea

    Brian Leaf

    Faith is an act of great will. Practice constantly.

    Brian Leaf
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