Our Books
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Anatomy of Breath: Forward Folds and Backbends
8 Teachers for Virtual Breathwork Journeys
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health
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#teach
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Anatomy of Breath: Forward Folds and Backbends
From Hobbyist to Business Owner: The Power of Community in Running Your Digital Business
Yoga & Inclusion, Part I: How Can Yoga Teachers Make Their Classes Inclusive?
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June Tarotscopes: Pausing for Reflection
Read an excerpt from The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche
The Link Between Stress and Disease: A Hippie Myth?
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Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA
Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots
7 Things You Didn’t Know about Traditional Yoga
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#read+watch
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SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche
Read an Excerpt from Root & Nourish by Abbey Rodriguez and Jennifer Kurdyla
Read an excerpt from The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche
Our Partners
#inspire
Visualize a white lotus flower
Brian Leaf
Om – the original sound and most sacred mantra
Brian Leaf
Ganesha, remover of obstacles
Brian Leaf
Live as your spirit dictates
Brian Leaf
Beginner’s mind never grows old
Brian Leaf
Color in Lord Hanuman, the monkey god
Brian Leaf
Approach Each Pose As If It Were Your Medicine
Brian Leaf
Use Props Today
Brian Leaf
Ask someone from yoga class out to tea
Brian Leaf
Faith is an act of great will. Practice constantly.
Brian Leaf
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