Stand in front of your mat and dedicate every movement of today’s practice to someone you love, someone who needs healing, or someone you need to forgive. Notice if it changes the way you move, the way you breathe, or the way you feel.
~ Sean Corn, Yoga Teacher, Activist and Cofounder of Off The Mat, Into The World.
THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’ BY BRIAN LEAF.
Enjoyed reading this article? Consider supporting us on Patreon. $2 donation will allow us to publish many more amazing articles about yoga and mindfulness.