Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus far. I’ve covered all major areas and gone over some ...
In yoga and in life we ask a lot of our shoulders and wrists. Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. ...
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured. ...
Hello Yogis!
Welcome to the continuation article on The Most Common Yoga Injuries and How You Can Avoid Them Part II: Lower Back. The first article was chock...
Welcome back Yogis!
In Part II of our series on the Most Common Injuries in Yoga and How You Can Avoid Them, we’ll be taking a look at the lower back. This ...
Hello Yogis! Today we will take a look at three different mechanisms that can cause potential harm to the knee joint, and some poses that you’ll want to be min...
Garrett Neill, or Dr. Yogi Gare, is a Chiropractor with an expansive base of knowledge of human anatomy and function. He believes in the power of education and that movement is the best medicine to help people achieve a higher quality of life.
