The human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most talked about, is your core! We hear about our cores all the...
It’s finally time to focus on the physical! The last two parts to this series were heavy hitters in neuroscience and were largely emphasized how we learn, orien...
Read Your Brain on Yoga. Part I: Motor Control here
Sense of Self
One thing that we share with every other form of life is a need to intake sensory info...
Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still appropriate? My opinion: Yoga isn’t perfect. The mindfu...
In this day and age, it’s no lie that there is a myriad of ways to move your body. There’s also a lot of different styles of how to teach these movements. Yoga ...
Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...
Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus far. I’ve covered all major areas and gone over some o...
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured. T...
Garrett Neill, or Dr. Yogi Gare, is a Chiropractor with an expansive base of knowledge of human anatomy and function. He believes in the power of education and that movement is the best medicine to help people achieve a higher quality of life.
