Read an Excerpt from Embrace Yoga’s Roots: Courageous Ways to Deepen Your Practice by Susanna Barkataki
Core Essentials Part I: Back to Basics Garrett Neill·May 20, 2020The human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most...#move·0 Comments·0·2849 views
Your Brain on Yoga. Part III: Range Of Motion Garrett Neill·August 9, 2019It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...#move·1 Comment·0·4014 views
Your Brain on Yoga. Part II: Proprioception Garrett Neill·June 1, 2019Read Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share...#move·3 Comments·0·3242 views
Human First, Yogi Second Garrett Neill·March 31, 2019Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still...#move·4 Comments·0·7024 views
Your Brain on Yoga. Part I: Motor Control Garrett Neill·November 7, 2018In this day and age, it’s no lie that there is a myriad of ways to move your...#move·6 Comments·0·4069 views
9 Chaturanga Alternatives Garrett Neill·June 9, 2018Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses...#move·6 Comments·0·22975 views
The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck Garrett Neill·March 2, 2018Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus...#move·7 Comments·0·11125 views
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips Garrett Neill·September 27, 2017Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...#move·13 Comments·0·68009 views
