Core Essentials Part I: Back to Basics
The human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most...
Garrett Neill
Your Brain on Yoga. Part III: Range Of Motion
It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...
Your Brain on Yoga. Part II: Proprioception
Read Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share...
Human First, Yogi Second
Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still...
Your Brain on Yoga. Part I: Motor Control
In this day and age, it’s no lie that there is a myriad of ways to move your...
9 Chaturanga Alternatives
Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses...
The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck
Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus...
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...