Jim Catapano is a writer, editor, actor, musician and yogi from New York City. He has written over 400 published articles about yoga, fitness, health and pop culture. He also acts in off-Broadway theatre and performs regularly as a drummer in both rock and cabaret.

Jim Catapano

The Trick Is to Keep Breathing

I was nearly an hour late for my first Effiji breathwork class, after working late and then getting...

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Don’t Sweep the Sadness Under the Mat

“Rock ‘n’ Roll might not solve your problems, but it does let you dance all over them.” –...

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The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in...

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From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga...

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