We often think of meditation as a practice reserved to only a few. For those who feel like meditation is not for them, here’s the news: you CAN meditate, and me...
“People who are most magnetically attractive are those whose energy is not split by focusing on trying to be a people pleaser, fit in, or satisfy the opinion of...
Nikki Dillon is a NYC-based yoga instructor and the community leader at YogaSpark, located in Tribeca, NYC and Mamaroneck, NY. Nikki focuses on an inclusive class that pushes students to mindfully find their edge while digging a little deeper.
