Approach Each Pose As If It Were Your Medicine

When you move through your practice today, approach each pose as if it were your medicine. Notice whether you are taking the proper dosage. Are you holding a pose for too long or not long enough? How does your practice feel different with this mental shift?

Write yourself a yoga prescription below.

~ Tiffany Cruikshank, Founder of Yoga Medicine.

 THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’ BY BRIAN LEAF.