When you move through your practice today, approach each pose as if it were your medicine. Notice whether you are taking the proper dosage. Are you holding a pose for too long or not long enough? How does your practice feel different with this mental shift?
Write yourself a yoga prescription below.
~ Tiffany Cruikshank, Founder of Yoga Medicine.
THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’ BY BRIAN LEAF.