Anatomy of Breath: Forward Folds and Backbends
8 Teachers for Virtual Breathwork Journeys
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health
Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance
Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion
How Using Yoga Themes Transformed My Teaching
Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism
Yoga, the Climate Crisis & Interbeing
My Need to Fit In Almost Ruined Yoga For Me
Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA
Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots
7 Things You Didn’t Know about Traditional Yoga
The Yogi’s Bookshelf: Until the End of Time by Brian Greene
SU&Y Book Club: Waking by Matthew Sanford
SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche
Visualize a white lotus flower
Visualize a white lotus flower behind your belly button. Picture it radiant, shining with a bright light. ☀
Meditate on this flower for 5 minutes.
THIS IS AN EXCERPT FROM A BOOK
‘THE TEACHER APPEARS’
BY BRIAN LEAF.
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Books for Modern Yogis
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