Before You Do Chaturanga, Do This
Chaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...
asana
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman
Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...
Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
Prenatal Yoga: 5 Poses That Strengthen Your Body for Birth
The practice of pregnancy yoga helps women assume good body alignment and awareness of the breath with the...