Before You Do Chaturanga, Do This Brea JohnsonChaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...#move#mustread·0
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman Shut Up & YogaChapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...#move#read+watch·0
Humano Primero, Yogui Segundo Shut Up & Yoga en españolEste artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...#enespañol·0
Prenatal Yoga: 5 Poses That Strengthen Your Body for Birth Patricia Alvarez AnayaThe practice of pregnancy yoga helps women assume good body alignment and awareness of the breath with the...#move·0