Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance Alison Potts“And now, pay attention to your breathing.. Breath is portable and the most intimate way we have of...#teach·0
4 Breathwork Trainings that Can Transform Your Teaching Monica KrakeOur breath is a gateway to greater awareness, wellbeing, and health. In my last article for Shut Up...#guides+trends#teach·0
Anatomy of Breath: Forward Folds and Backbends Jennifer KurdylaInhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...#move#teach·0
8 Teachers for Virtual Breathwork Journeys Monica KrakeBreathwork is the practice that has changed my life more than any other. It’s helped me get through...#guides+trends#move·0