Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance
“And now, pay attention to your breathing.. Breath is portable and the most intimate way we have of...
breath
4 Breathwork Trainings that Can Transform Your Teaching
Our breath is a gateway to greater awareness, wellbeing, and health. In my last article for Shut Up...
Anatomy of Breath: Forward Folds and Backbends
Inhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...
8 Teachers for Virtual Breathwork Journeys
Breathwork is the practice that has changed my life more than any other. It’s helped me get through...