Anatomy of Breath: Forward Folds and Backbends
Inhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...
breathing
SU&Y Book Club: Breath by James Nestor
JOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The...
How to Simplify Pranayama for Everyday Use According to the Yoga Sutra
It’s rare to invoke the Yoga Sutra as a resource to simplify yogic teachings. When it comes to...