#read+watch

SU&Y Book Club: Breath by James Nestor

Ashley Zuberi

Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

Shut Up & Yoga

SU&Y Book Club: Embrace Yoga’s Roots by Susanna Barkataki

Ashley Zuberi

Read an Excerpt from Embrace Yoga’s Roots: Courageous Ways to Deepen Your Practice by Susanna Barkataki

Shut Up & Yoga

The Yogi’s Bookshelf: The Inner Work of Racial Justice by Rhonda Magee

Urvil James Villaruel

SU&Y Book Club: Movement Matters by Katy Bowman

Ashley Zuberi

The Yogi’s Bookshelf: Think & Grow Rich by Napoleon Hill

Urvil James Villaruel

SU&Y Book Club: The Body Is Not an Apology by Sonya Renee Taylor

Ashley Zuberi

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

Ely Bakouche

The 10 Most Comforting Films, Games, Shows, and Podcasts For Hard Times

Michael Goleniewski