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    • #move

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      Anatomy of Breath: Forward Folds and Backbends

      8 Teachers for Virtual Breathwork Journeys

      Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

    • #teach

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      Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

      Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

      How Using Yoga Themes Transformed My Teaching

    • #ideas

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      Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

      Yoga, the Climate Crisis & Interbeing

      My Need to Fit In Almost Ruined Yoga For Me

    • #heroes

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      Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

      Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

      7 Things You Didn’t Know about Traditional Yoga

    • #read+watch

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      The Yogi’s Bookshelf: Until the End of Time by Brian Greene

      SU&Y Book Club: Waking by Matthew Sanford

      SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

    #read+watch

    SU&Y Book Club: Breath by James Nestor

    Ashley Zuberi

    Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

    Shut Up & Yoga

    SU&Y Book Club: Embrace Yoga’s Roots by Susanna Barkataki

    Ashley Zuberi

    Read an Excerpt from Embrace Yoga’s Roots: Courageous Ways to Deepen Your Practice by Susanna Barkataki

    Shut Up & Yoga

    The Yogi’s Bookshelf: The Inner Work of Racial Justice by Rhonda Magee

    Urvil James Villaruel

    SU&Y Book Club: Movement Matters by Katy Bowman

    Ashley Zuberi

    The Yogi’s Bookshelf: Think & Grow Rich by Napoleon Hill

    Urvil James Villaruel

    SU&Y Book Club: The Body Is Not an Apology by Sonya Renee Taylor

    Ashley Zuberi

    8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

    Ely Bakouche

    The 10 Most Comforting Films, Games, Shows, and Podcasts For Hard Times

    Michael Goleniewski
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