biomechanics Archives — Shut Up & Yoga

Modern yoga: Rethinking Outdated Cues

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s...

#teach8 Comments8 min read

Maximize Motor Learning & Control in Yoga Asana

Kerry McInnes

A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat 2 times his bodyweight. The teacher cues a challenging ar...

#move0 Comments9 min read

Rogue Yogi Real-Talk: Kolya Udalov, The Yoga Engineer

Julie Tran

If you were a yoga teacher with a rare opportunity to travel the world, what would you do? What cuisines would you try? What landmarks would you make a beeline...

#heroes#move0 Comments10 min read

#move

Lost in Transitions: Airplane Yoga

Your Brain on Yoga. Part I: Motor Control

But Is That Even Yoga?

#teach

Here’s How I Quit My Job And Became a Full-Time Yoga Teacher

Confessions of a Yoga Teacher

Modern yoga: Rethinking Outdated Cues

#ideas

The Ultimate Yogic Goal-Setting Blueprint

January Horrorscopes: New Year, Old You

Goat or Ashtangi – How Yogi Are You?

#heroes

Why Take Yoga So Seriously? A Humorous Chat with Idan Kirshner

Meet Sophie Jaffe, Superfoods Champion, Mindful Mama, and the Host of the IGNTD podcast

#guides

Rogue Yogi on the Road: Yoga and Street Food in Vietnam

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark From A Migratory Bird of ‘Pray’. Yoga in Yelapa, Mexico

#read+watch

Meet Stephanie Spence, Traveling Yogini & Author of Yoga Wisdom

10 Modern Films Every Yogi Should See

The Yogi’s Bookshelf: Siddhartha by Hermann Hesse

biomechanics

Modern yoga: Rethinking Outdated Cues

Maximize Motor Learning & Control in Yoga Asana

Rogue Yogi Real-Talk: Kolya Udalov, The Yoga Engineer