Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA
@nutritiousmovement We were thrilled to interview Katy Bowman, the founder of Nutritious Movement and the author of Movement...
biomechanics
Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
Your Brain on Yoga. Part III: Range Of Motion
It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...
Human First, Yogi Second
Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still...
19 Yoga and Movement Teachers to Watch in 2019
2020 Update and Disclaimer: This article features Guru Jagat, a Kundalini yoga practitioner, teacher, and advocate who recognizes...
Modern Yoga: Rethinking Outdated Cues
Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately,...
Maximize Motor Learning & Control in Yoga Asana
A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat...
Rogue Yogi Real-Talk: Kolya Udalov, The Yoga Engineer
If you were a yoga teacher with a rare opportunity to travel the world, what would you do?...