biomechanics Archives — Shut Up & Yoga

Humano Primero, Yogui Segundo

Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de Yoga realmente al servicio de nuestros cuerpos?...

#enespañol0 Comments28 min read

Your Brain on Yoga. Part III: Range Of Motion

Garrett Neill

It’s finally time to focus on the physical! The last two parts to this series were heavy hitters in neuroscience and were largely emphasized how we learn, orien...

#move0 Comments31 min read

Human First, Yogi Second

Garrett Neill

Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still appropriate? My opinion: Yoga isn’t perfect. The mindfu...

#move4 Comments23 min read

19 Yoga and Movement Teachers to Watch in 2019

Shut Up & Yoga

Whether you’ve been practicing traditional yoga, dabbling with, or even geeking out on multi-disciplinary and science-informed movement, we hope that you will b...

#heroes16 Comments70 min read

Modern Yoga: Rethinking Outdated Cues

Kerry McInnes

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s...

#teach12 Comments8 min read

Maximize Motor Learning & Control in Yoga Asana

Kerry McInnes

A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat 2 times his bodyweight. The teacher cues a challenging ar...

#move2 Comments10 min read

Rogue Yogi Real-Talk: Kolya Udalov, The Yoga Engineer

Julie Tran

If you were a yoga teacher with a rare opportunity to travel the world, what would you do? What cuisines would you try? What landmarks would you make a beeline...

#heroes#move0 Comments10 min read

#move

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Core Essentials Part I: Back to Basics

Anatomy of a Yoga Butt

#teach

The Day I Trashed My Yoga Class Plans

Why We Need to Build Real Communities in the Yoga & Wellness Space

How Teaching Yoga Online Can Help You Stay Sane & Grounded During COVID-19

#ideas

September Tarotscopes: Cha-Cha-Changes

7 Things You Didn’t Know about Traditional Yoga

The Yogi’s Guide to Movement During Your Cycle

#heroes

7 Things You Didn’t Know about Traditional Yoga

Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

#read+watch

SU&Y Book Club: The Body Is Not an Apology by Sonya Renee Taylor

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

The 10 Most Comforting Films, Games, Shows, and Podcasts For Hard Times

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#En Español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Humano Primero, Yogui Segundo

biomechanics

Humano Primero, Yogui Segundo

Your Brain on Yoga. Part III: Range Of Motion

Human First, Yogi Second

19 Yoga and Movement Teachers to Watch in 2019

Modern Yoga: Rethinking Outdated Cues

Maximize Motor Learning & Control in Yoga Asana

Rogue Yogi Real-Talk: Kolya Udalov, The Yoga Engineer