The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
Your Brain on Yoga. Part III: Range Of Motion Garrett Neill·August 9, 2019It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...#move#mustread·2 Comments·0
The Yogi’s Bookshelf: “Evolve Your Brain: The Science Of Changing Your Mind” Urvil James Villaruel·January 31, 2018Have you ever wondered about the truth behind the old adage, “you can’t teach an old dog new...#read+watch·0 Comments·0
The Science Behind the Yoga High Sarah Dittmore·September 1, 2017Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that...#ideas·4 Comments·0