Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance
“And now, pay attention to your breathing.. Breath is portable and the most intimate way we have of...
breathwork
4 Breathwork Trainings that Can Transform Your Teaching
Our breath is a gateway to greater awareness, wellbeing, and health. In my last article for Shut Up...
8 Teachers for Virtual Breathwork Journeys
Breathwork is the practice that has changed my life more than any other. It’s helped me get through...
SU&Y Book Club: Breath by James Nestor
JOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The...
Patanjali’s Advice to Overcome Distraction
If you’re reading this on your desktop computer, iPad, or laptop, I have a short exercise for you....
The Trick Is to Keep Breathing
I was nearly an hour late for my first Effiji breathwork class, after working late and then getting...