The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
8 Teachers for Virtual Breathwork Journeys Monica KrakeBreathwork is the practice that has changed my life more than any other. It’s helped me get through...#guides+trends·0
SU&Y Book Club: Breath by James Nestor Ashley ZuberiJOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The...#bookclub#read+watch·0
The Trick Is to Keep Breathing Jim CatapanoI was nearly an hour late for my first Effiji breathwork class, after working late and then getting...#guides+trends·0