Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA Shut Up & Yoga@nutritiousmovement We were thrilled to interview Katy Bowman, the founder of Nutritious Movement and the author of Movement...#heroes#mustread·0
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health Tracey SoghratiI’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...#move#mustread·0
The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends Laurel BeversdorfIf you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...#move#mustread·0
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman Shut Up & YogaChapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...#move#read+watch·0