Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA
@nutritiousmovement We were thrilled to interview Katy Bowman, the founder of Nutritious Movement and the author of Movement...
movement science
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health
I’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...
The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
If you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman
Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...