The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends Laurel Beversdorf·February 10, 2021If you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...#move#mustread·1 Comment·0
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman Shut Up & Yoga·January 19, 2021Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...#move#read+watch·0 Comments·0