The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
If you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...
movement science
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman
Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...