The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion Laurel Beversdorf·October 5, 2020How would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...#move#mustread·1 Comment·0
Your Brain on Yoga. Part III: Range Of Motion Garrett Neill·August 9, 2019It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...#move#mustread·2 Comments·0