The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion Laurel BeversdorfHow would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...#move#mustread·0
Your Brain on Yoga. Part III: Range Of Motion Garrett NeillIt’s finally time to focus on the physical! The last two parts to this series were heavy hitters...#move#mustread·0