8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles
Mental health is a tricky topic in that it is much less visible than physical health. When something...
recovery
Yoga’s Missing Nutrients
There is a buzz in the yoga community that our beloved yoga practice may be missing a few...
The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No
For yogis, the asana studio is our greatest refuge in life. But we all have that voice in...
Science Yoga Sunday: A Candid Chat w/ Dr. Ariele Foster of Yoga Anatomy Academy
Going through Yoga Teacher Training, I learned about the foundational aspects of being a teacher. None of which...
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...
From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach
Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga...