recovery Archives — Shut Up & Yoga

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

Mental health is a tricky topic in that it is much less visible than physical health. When something goes wrong inside of our minds, the signs are more subtle t...

#read+watch0 Comments14 min read

Yoga’s Missing Nutrients

Kerry McInnes

There is a buzz in the yoga community that our beloved yoga practice may be missing a few key ‘movement nutrients’ (thanks, Katy Bowman) to truly be considered ...

#move5 Comments12 min read

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Jim Catapano

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments8 min read

Science Yoga Sunday: A Candid Chat w/ Dr. Ariele Foster of Yoga Anatomy Academy

Julie Tran

Going through Yoga Teacher Training, I learned about the foundational aspects of being a teacher. None of which reminded us to remain a student for as long as p...

#heroes4 Comments14 min read

The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips

Garrett Neill

Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured. T...

#move12 Comments16 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments11 min read

#move

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Core Essentials Part I: Back to Basics

Anatomy of a Yoga Butt

#teach

The Day I Trashed My Yoga Class Plans

Why We Need to Build Real Communities in the Yoga & Wellness Space

How Teaching Yoga Online Can Help You Stay Sane & Grounded During COVID-19

#ideas

September Tarotscopes: Cha-Cha-Changes

7 Things You Didn’t Know about Traditional Yoga

The Yogi’s Guide to Movement During Your Cycle

#heroes

7 Things You Didn’t Know about Traditional Yoga

Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

#read+watch

The Yogi’s Bookshelf: Think & Grow Rich by Napoleon Hill

SU&Y Book Club: The Body Is Not an Apology by Sonya Renee Taylor

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#En Español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Humano Primero, Yogui Segundo

recovery

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

Yoga’s Missing Nutrients

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Science Yoga Sunday: A Candid Chat w/ Dr. Ariele Foster of Yoga Anatomy Academy

The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach