My Need to Fit In Almost Ruined Yoga For Me
All relationships change over time. Relationships with the people in our lives, with the environment we live in,...
sustainable yoga
Before You Do Chaturanga, Do This
Chaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion
How would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...
Core Essentials Part I: Back to Basics
The human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most...