Anatomy of Breath: Forward Folds and Backbends Jennifer KurdylaInhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...#move#teach·0
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health Tracey SoghratiI’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...#move#mustread·0
Before You Do Chaturanga, Do This Brea JohnsonChaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...#move#mustread·0
A Gen Z Indian Yogi’s Journey From Fitness to Finding Purpose Riya DavdaGetting dressed in loose white cotton pants and a semi-sheer off-shoulder white top. I couldn’t decide between silver...#ideas·0
Humano Primero, Yogui Segundo Shut Up & Yoga en españolEste artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...#enespañol·0
Anatomy of a Yoga Butt Nick CombsI heard this term recently when a friend said, “Oh yeah, he’s got a yoga butt.” Yoga butt?...#move#mustread·0