Anatomy of Breath: Forward Folds and Backbends
Inhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...
asana practice
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health
I’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...
Before You Do Chaturanga, Do This
Chaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...
A Gen Z Indian Yogi’s Journey From Fitness to Finding Purpose
Getting dressed in loose white cotton pants and a semi-sheer off-shoulder white top. I couldn’t decide between silver...
Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
Anatomy of a Yoga Butt
I heard this term recently when a friend said, “Oh yeah, he’s got a yoga butt.” Yoga butt?...