But Is That Even Yoga? Laurel BeversdorfI recently hosted a five-day online challenge, sharing with students various ways to combine resistance bands and yoga....#move·0
Modern Yoga: Rethinking Outdated Cues Kerry McInnesYoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately,...#teach·0
Maximize Motor Learning & Control in Yoga Asana Kerry McInnesA trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat...#move·0
Why Traditional Yoga Adjustments Should Be a Thing of the Past Katy HooksAhh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her...#move·0
10 Signs You Are a Modern Yogi Brea Johnson1. You find yourself using the floor and household furniture in your practice (and throughout the day) more...#ideas·0
9 Chaturanga Alternatives Garrett NeillModern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses...#move#mustread·0
Yoga’s Missing Nutrients Kerry McInnesThere is a buzz in the yoga community that our beloved yoga practice may be missing a few...#move·0
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips Garrett NeillHip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...#move·0