injuries Archives — Shut Up & Yoga

9 Chaturanga Alternatives

Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...

#move3 Comments23 min read

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Jim Catapano

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments8 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments12 min read

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

Garrett Neill

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#move1 Comment0 min read

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee

Garrett Neill

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#move5 Comments0 min read

#move

Lost in Transitions: Airplane Yoga

Your Brain on Yoga. Part I: Motor Control

But Is That Even Yoga?

#teach

Here’s How I Quit My Job And Became a Full-Time Yoga Teacher

Confessions of a Yoga Teacher

Modern yoga: Rethinking Outdated Cues

#ideas

The Ultimate Yogic Goal-Setting Blueprint

January Horrorscopes: New Year, Old You

Goat or Ashtangi – How Yogi Are You?

#heroes

Why Take Yoga So Seriously? A Humorous Chat with Idan Kirshner

Meet Sophie Jaffe, Superfoods Champion, Mindful Mama, and the Host of the IGNTD podcast

#guides

Rogue Yogi on the Road: Yoga and Street Food in Vietnam

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark From A Migratory Bird of ‘Pray’. Yoga in Yelapa, Mexico

#read+watch

Meet Stephanie Spence, Traveling Yogini & Author of Yoga Wisdom

10 Modern Films Every Yogi Should See

The Yogi’s Bookshelf: Siddhartha by Hermann Hesse

injuries

9 Chaturanga Alternatives

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee