injuries Archives — Shut Up & Yoga

9 Chaturanga Alternatives

Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...

#move3 Comments23 min read

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Jim Catapano

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments8 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments12 min read