injuries Archives — Shut Up & Yoga

9 Chaturanga Alternatives

Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...

#move3 Comments23 min read

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Jim Catapano

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments8 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments12 min read

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

Garrett Neill

This content is password protected. To view it please enter your password below: Password: ...

#move1 Comment0 min read

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee

Garrett Neill

This content is password protected. To view it please enter your password below: Password: ...

#move5 Comments0 min read

#move

Why Traditional Yoga Adjustments Should Be a Thing of the Past

10 Signs You Are a Modern Yogi

Rogue Yogi Real-Talk: How to Keep Your Shoulders Healthy in Asana w/ Jason Ray Brown

#teach

Tips and Tools for New Yoga Teachers

How I Started Teaching Corporate Yoga and Never Looked Back

How to Teach Yoga in a Gym

#ideas

August Horrorscopes: Puppies and Rainbows

Why I Hate Hot Yoga, and So Can You

#heroes

Meet Pedro Luna, the Creator of @yogimemes

Meet James McCrae, The Eckhart Tolle of the Internet Generation

Namaste Responsibly: WTF is Drunk Yoga and How Did It Happen?

#guides+trends

You’re Going to Love Goat Yoga (Even If You’re Not a Millennial)

The Trick Is to Keep Breathing

Rogue Yogi on the Road: Yoga and Tapas in Barcelona, Spain

#read+watch

The Yogi’s Bookshelf: Siddhartha by Hermann Hesse

Jeremy Frindel on his new film ‘The Doctor From India’ and the man behind Ayurveda’s journey to the West

The Yogi’s Bookshelf: The Alchemist

injuries

9 Chaturanga Alternatives

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

Protected: The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee