injuries Archives — Shut Up & Yoga

9 Chaturanga Alternatives

Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...

#move6 Comments23 min read

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck

Garrett Neill

Welcome to the final installment of our Yoga Injuries series! Quick recap: it’s been quite a journey thus far. I’ve covered all major areas and gone over some o...

#move6 Comments18 min read

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

Jim Catapano

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments8 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments11 min read

#move

Humano Primero, Yogui Segundo

Anatomy of a Yoga Butt

Recovering from Yoga: A Sobering Tale of Injuries, Dogma and Waking the F*ck Up

#teach

The Art of Staying Inspired: Why Using Other Teachers’ Content Isn’t As Bad As You Think

Of Acne and Blue Skies

#ideas

Self-compassion, Boundaries, & Creativity: Advice for Surviving COVID-19

Yogis Talk Mental Health: Breaking The Stigma Around Medication

#heroes

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#read+watch

The Yogi’s Bookshelf: Beyond Good and Evil by Friedrich Nietzsche

The Yogi’s Bookshelf: Sapiens, A Brief History of Humankind by Yuval Noah Harari

injuries

9 Chaturanga Alternatives

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach