injuries Archives — Shut Up & Yoga

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

For yogis, the asana studio is our greatest refuge in life. But we all have that voice in the back of our minds that whispers to us as we find our spot and roll...

#move0 Comments9 min read

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

Jim Catapano

Massachusetts native Giulia Pline — Boston Conservatory of Dance Alum, teacher at Kula Yoga Project, and a PhysiYoga Global Professional—was all about facing fe...

#heroes0 Comments12 min read

The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

Garrett Neill

Hello Yogis! Welcome to the continuation article on The Most Common Yoga Injuries and How You Can Avoid Them Part II: Lower Back. The first article was chock...

#move1 Comment7 min read

The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee

Garrett Neill

Hello Yogis! Today we will take a look at three different mechanisms that can cause potential harm to the knee joint, and some poses that you’ll want to be min...

#move4 Comments6 min read

#move

Prenatal Yoga: 5 Poses That Strengthen Your Body for Birth

Rogue Yogi Real-Talk w/ Trina Altman: Fulfilling a Serious Need in the Yoga Scene

Rogue Yogi Real-Talk: What’s the Deal With Hip Openers?! (w/ Dr. Garrett Neill)

#teach

When the Yoga Honeymoon Is Over: Keeping the Spark in Practice and Teaching

Feelings Aren’t Real

The 3 Worst Mistakes a Yoga Studio Owner Can Make

#ideas

If Trump Were a Yogi

May Horrorscopes: Uranus in Taurus, and other Butt Jokes

Don’t Sweep the Sadness Under the Mat

#heroes

Namaste Responsibly: WTF is Drunk Yoga and How Did It Happen?

Meet Cathy, the Author of Unlightenment and Cartoonist Behind @everydaypeoplecartoons

Patricia Anaya on Her New Book Featuring Prenatal Yoga Teachers From All Over the World

#guides+trends

Hawk’s Folly: Studio Reviews & Snark From A Migratory Bird of ‘Pray’. Yoga in Santa Fe

Hawk’s Folly: Studio Reviews & Snark From A Migratory Bird of ‘Pray’. Yoga in Sedona

8 Men You Might F*ck at a Festival

#read+watch

The Yogi’s Bookshelf: Siddhartha by Hermann Hesse

Jeremy Frindel on his new film ‘The Doctor From India’ and the man behind Ayurveda’s journey to the West

The Yogi’s Bookshelf: The Alchemist

#inspire

Visualize a white lotus flower

Om – the original sound and most sacred mantra

Ganesha, remover of obstacles

injuries

The Danger Beyond the Edge — Injuries, Wisdom, and the Power of No

From Injury to Insight: A Yoga Instructor’s Recovery from a Terrible Accident Demonstrates How Challenges Can Teach

The Most Common Yoga Injuries and How You Can Avoid Them. Part II: Lower Back (Continued)

The Most Common Yoga Injuries and How You Can Avoid Them. Part I: Knee