mental health Archives — Shut Up & Yoga

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

Mental health is a tricky topic in that it is much less visible than physical health. When something goes wrong inside of our minds, the signs are more subtle t...

#read+watch0 Comments14 min read

What If Everybody Looked the Same? Breaking Free Of The Comparison Trap

Alison Potts

A friend of mine once said to me, “To compare ourselves negatively to others is violence against ourselves.” Her words stuck with me. Picture this: You wake ...

#ideas0 Comments28 min read

Yogis Talk Mental Health: Breaking The Stigma Around Medication

Alison Potts

TW: Sensitive Content. This article contains content about mental illness and antidepressant medication that may be sensitive to some people. Please use your di...

#ideas0 Comments51 min read

Don’t Sweep the Sadness Under the Mat

Jim Catapano

“Rock 'n' Roll might not solve your problems, but it does let you dance all over them.” – Pete Townshend Yoga does that too – well, maybe “vinyasa” all over...

#ideas3 Comments13 min read

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij

Shut Up & Yoga

@sozzij What role does Instagram play in your life? This year, a huge one. It sounds so silly, but this year as I’ve been unwell it’s really kept me going a...

#heroes0 Comments17 min read

#move

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Core Essentials Part I: Back to Basics

Anatomy of a Yoga Butt

#teach

The Day I Trashed My Yoga Class Plans

Why We Need to Build Real Communities in the Yoga & Wellness Space

How Teaching Yoga Online Can Help You Stay Sane & Grounded During COVID-19

#ideas

September Tarotscopes: Cha-Cha-Changes

7 Things You Didn’t Know about Traditional Yoga

The Yogi’s Guide to Movement During Your Cycle

#heroes

7 Things You Didn’t Know about Traditional Yoga

Meet Neil Pearson, Physiotherapist, Yoga Therapist & Innovator in Pain Science Education

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

#read+watch

The Yogi’s Bookshelf: Think & Grow Rich by Napoleon Hill

SU&Y Book Club: The Body Is Not an Apology by Sonya Renee Taylor

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#En Español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Humano Primero, Yogui Segundo

mental health

8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles

Yogis Talk Mental Health: Breaking The Stigma Around Medication

Don’t Sweep the Sadness Under the Mat

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij