mental health Archives — Shut Up & Yoga

What If Everybody Looked the Same? Breaking Free Of The Comparison Trap

A friend of mine once said to me, “To compare ourselves negatively to others is violence against ourselves.” Her words stuck with me. Picture this: You wake ...

#ideas0 Comments28 min read

Yogis Talk Mental Health: Breaking The Stigma Around Medication

Alison Potts

TW: Sensitive Content. This article contains content about mental illness and antidepressant medication that may be sensitive to some people. Please use your di...

#ideas0 Comments51 min read

Don’t Sweep the Sadness Under the Mat

Jim Catapano

“Rock 'n' Roll might not solve your problems, but it does let you dance all over them.” – Pete Townshend Yoga does that too – well, maybe “vinyasa” all over...

#ideas3 Comments13 min read

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij

Shut Up & Yoga

@sozzij What role does Instagram play in your life? This year, a huge one. It sounds so silly, but this year as I’ve been unwell it’s really kept me going a...

#heroes0 Comments17 min read

#move

Core Essentials Part I: Back to Basics

Humano Primero, Yogui Segundo

Anatomy of a Yoga Butt

#teach

How Teaching Yoga Online Can Help You Stay Sane & Grounded During COVID-19

The Art of Staying Inspired: Why Using Other Teachers’ Content Isn’t As Bad As You Think

Of Acne and Blue Skies

#ideas

July Tarotscopes: Love Will Lead the Way

The Everyday Magic of Sanskrit: Bringing the Sacred Language of Yoga Into Your Practice

#heroes

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#read+watch

The 10 Most Comforting Films, Games, Shows, and Podcasts For Hard Times

The Yogi’s Bookshelf: The New Yoga: From Cult and Dogma to Science and Sanity by Rob Walker

The Yogi’s Bookshelf: Beyond Good and Evil by Friedrich Nietzsche

mental health

Yogis Talk Mental Health: Breaking The Stigma Around Medication

Don’t Sweep the Sadness Under the Mat

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij