The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
Covid Hates Yoga Studios: What it’s Like to Be a Studio Owner During a Pandemic Paul McQuillan·January 15, 2021This article was originally published in The Globe and Mail, titled “COVID closures are killing my studio”. Reposted...#ideas#mustread·2 Comments·0
8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles Ely Bakouche·August 11, 2020Mental health is a tricky topic in that it is much less visible than physical health. When something...#read+watch·0 Comments·0
What If Everybody Looked the Same? Breaking Free Of The Comparison Trap Alison Potts·June 19, 2020A friend of mine once said to me, “To compare ourselves negatively to others is violence against ourselves.”...#ideas#mustread·0 Comments·0
Yogis Talk Mental Health: Breaking The Stigma Around Medication Alison Potts·February 25, 2020TW: Sensitive Content. This article contains content about mental illness and antidepressant medication that may be sensitive to...#ideas#mustread·0 Comments·0
Don’t Sweep the Sadness Under the Mat Jim Catapano·April 25, 2018“Rock ‘n’ Roll might not solve your problems, but it does let you dance all over them.” –...#ideas·4 Comments·0
Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij Shut Up & Yoga·December 19, 2017@sozzij What role does Instagram play in your life? This year, a huge one. It sounds so silly,...#heroes·0 Comments·0