Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism
I recently read a post that said, “Anything worth doing is worth doing poorly.” These words were everything...
mental health
How to Use Yoga Cues to Help Balance the Nervous System
The nervous system is getting a lot of hype these days, both in the yoga community and in...
Covid Hates Yoga Studios: What it’s Like to Be a Studio Owner During a Pandemic
This article was originally published in The Globe and Mail, titled “COVID closures are killing my studio”. Reposted...
8 TV Series and Songs That Honor The Ups & Downs of Mental Health Struggles
Mental health is a tricky topic in that it is much less visible than physical health. When something...
What If Everybody Looked the Same? Breaking Free Of The Comparison Trap
A friend of mine once said to me, “To compare ourselves negatively to others is violence against ourselves.”...
Yogis Talk Mental Health: Breaking The Stigma Around Medication
TW: Sensitive Content. This article contains content about mental illness and antidepressant medication that may be sensitive to...
Don’t Sweep the Sadness Under the Mat
“Rock ‘n’ Roll might not solve your problems, but it does let you dance all over them.” –...
Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij
@sozzij What role does Instagram play in your life? This year, a huge one. It sounds so silly,...