mental health Archives — Shut Up & Yoga

Yogis Talk Mental Health: Breaking The Stigma Around Medication

TW: Sensitive Content. This article contains content about mental illness and antidepressant medication that may be sensitive to some people. Please use your di...

#ideas0 Comments51 min read

Don’t Sweep the Sadness Under the Mat

Jim Catapano

“Rock 'n' Roll might not solve your problems, but it does let you dance all over them.” – Pete Townshend Yoga does that too – well, maybe “vinyasa” all over...

#ideas3 Comments13 min read

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij

Shut Up & Yoga

@sozzij What role does Instagram play in your life? This year, a huge one. It sounds so silly, but this year as I’ve been unwell it’s really kept me going a...

#heroes0 Comments17 min read

#move

Humano Primero, Yogui Segundo

Anatomy of a Yoga Butt

Recovering from Yoga: A Sobering Tale of Injuries, Dogma and Waking the F*ck Up

#teach

The Art of Staying Inspired: Why Using Other Teachers’ Content Isn’t As Bad As You Think

Of Acne and Blue Skies

#ideas

April Tarotscopes: Restoring Balance In The Midst of a World Crisis

Self-compassion, Boundaries, & Creativity: Advice for Surviving COVID-19

Yogis Talk Mental Health: Breaking The Stigma Around Medication

#heroes

Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife

Meet Shanté Cofield aka The Movement Maestro, Physical Therapist and Passionate Change Maker

#guides

6 North American Yoga and Wellness Festivals We’re Excited About in 2020

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Amritsar, India

#read+watch

The Yogi’s Bookshelf: Beyond Good and Evil by Friedrich Nietzsche

The Yogi’s Bookshelf: Sapiens, A Brief History of Humankind by Yuval Noah Harari

mental health

Yogis Talk Mental Health: Breaking The Stigma Around Medication

Don’t Sweep the Sadness Under the Mat

Meet Bev, the #mentalhealthawareness Warrior Behind @sozzij