Paul is the owner and director of BeHot Yoga Toronto, a thriving yoga studio in downtown Toronto. A yoga teacher for eleven years and a professional singer and actor for thirty, Paul has performed on stages in over sixty cities across North America, and appeared in the documentary Planet Yoga.

Paul McQuillan

Covid Hates Yoga Studios: What it’s Like to Be a Studio Owner During a Pandemic

This article was originally published in The Globe and Mail, titled “COVID closures are killing my studio”. Reposted...

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Guru Be Gone

The yoga body is covered in scars, and many of these deep wounds are inflicted by those who...

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8 Slices of Gratitude

The science behind the benefits of daily gratitude is becoming too hard to ignore. In his book, Super...

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If Trump Were a Yogi

If Donald Trump were a yogi, instead of a mat, towel and water, he would arrive (late) with...

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Yoga? That’s Funny

Among those whom I like or admire, I can find no common denominator, but among those whom I...

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Bourbon and Backbends: Can Yoga Become An Addiction?

“Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealists.” ~Carl...

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I Hate Yoga: And Why You’ll Hate to Love it Too

Ego says, “Once everything falls into place, I will find peace”. Spirit says, “Find your peace and everything...

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