Anatomy of Breath: Forward Folds and Backbends Jennifer KurdylaInhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...#move#teach·0
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health Tracey SoghratiI’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...#move#mustread·0
Before You Do Chaturanga, Do This Brea JohnsonChaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...#move#mustread·0
The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends Laurel BeversdorfIf you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...#move#mustread·0