Anatomy of Breath: Forward Folds and Backbends
Inhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...
yoga asana
Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health
I’ve been in a (tumultuous) love affair with yoga for over 20 years. In the beginning it was...
Before You Do Chaturanga, Do This
Chaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...
The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends
If you search “ways to improve backbends” on the internet, you’ll likely find articles offering a variety of...