How to Simplify Pranayama for Everyday Use According to the Yoga Sutra
It’s rare to invoke the Yoga Sutra as a resource to simplify yogic teachings. When it comes to...
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The Secret Lives of Introverts: 6 Myths Debunked
We live in a world made for extroverts. How loud you talk defines how smart you are and...
Anatomy of a Yoga Butt
I heard this term recently when a friend said, “Oh yeah, he’s got a yoga butt.” Yoga butt?...
Doing Away with Namaste
I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel...
Meet Ché Dyer, the Creative Yoga Teacher & Graphic Designer Behind @indieyogalife
@indieyogalife We were delighted to interview Ché Dyer, the creative mind behind @indieyogalife. We asked her about the...
Mantras: Divine Power or Plain Science?
I used to hate when teachers introduced chanting in yoga classes. I couldn’t understand what any of the...
Enough With Child’s Pose: A Practical Guide to Accessible Yoga
As a studio owner and yoga educator, one of my favorite things to do is take yoga classes...
Your Brain on Yoga. Part III: Range Of Motion
It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...
How the Industry of Spirituality Creates Toxic “Self-Help” Communities
Trigger warning: this article discusses the nature of various types of cult-like communities and may be triggering to...
How to Use Language to Make Yoga Classes More Inclusive
Our voice is a huge element of our identity. It’s indistinguishable from how other people see us. Our...