Biohacking Santosha: Why Gratitude Matters
Today, many words have become so yoked with modern yoga that we get numb to what they actually...
yoga teacher
Your Brain on Yoga. Part I: Motor Control
In this day and age, it’s no lie that there is a myriad of ways to move your...
What My Dad Taught Me About Brahmacharya
I’m 13, maybe 14 years old, sitting in the front passenger seat and my dad is driving. I...
But Is That Even Yoga?
I recently hosted a five-day online challenge, sharing with students various ways to combine resistance bands and yoga....
Confessions of a Yoga Teacher
Yoga teachers have got it all together, right? We’re perfectly at peace living our harmonious and healthy lives....
Modern Yoga: Rethinking Outdated Cues
Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately,...
The Evolution of the Yoga Teacher: from Brahmin to Yogalebrity
This article is meant to be the beginning of a broader inquiry into the role of the yoga...
Maximize Motor Learning & Control in Yoga Asana
A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat...
Tips and Tools for New Yoga Teachers
Being a new yoga teacher is simultaneously exciting and scary. It takes time to find your footing, develop...
Why Traditional Yoga Adjustments Should Be a Thing of the Past
Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her...