Undoing Tension on the Yoga Mat with Gernot Huber
Globetrotting yoga teacher Gernot Huber brings to light movement patterns that keep our yoga practice from reaching its...
yoga teacher
#momlife yoga part 1: babywearing
No-hands mothering Have you heard of 3-legged downward dog? What about one-handed plank? Lately, my favorite is one-handed...
Modern Yoga Myths, Part II. Flow, Interrupted
In our previous blog we identified three contemporary manifestations of Swāmi Vivekānanda’s warning against the mysticism of yoga....
Hot on Hot
Women hear the word menopause and have all sorts of reactions. I’m not about to judge – but...
Do you have mala beads?
If you have mala beads, use them today. If you don’t have a strand, use this one. As...
‘Kumare’: Who Needs a Guru?
Who needs a guru? Do we really know what a guru is? We’ve come to the point in...
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...
Chant “om” for 5 minutes
Let us know how you feel after in the comments below! 😉 THIS IS AN EXCERPT FROM A...
Effortless Effort: The Path to Perfection in Asana
When I tell people that I’m a yoga teacher, I get a wide range of responses. Some people...
Practice on a blanket today!
Let us know in the comments below! 😉 THIS IS AN EXCERPT FROM A BOOK ‘THE TEACHER APPEARS’...