Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
alignment
Human First, Yogi Second
Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still...
Breaking Yoga’s Alignment Stereotypes
I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the...
9 Chaturanga Alternatives
Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses...
Rogue Yogi Real-Talk w/ Trina Altman: Fulfilling a Serious Need in the Yoga Scene
Say you’ve been practicing yoga for awhile. You look up a studio, check out their class schedule and...
Yoga’s Missing Nutrients
There is a buzz in the yoga community that our beloved yoga practice may be missing a few...
Science Yoga Sunday: A Candid Chat w/ Dr. Ariele Foster of Yoga Anatomy Academy
Going through Yoga Teacher Training, I learned about the foundational aspects of being a teacher. None of which...
Undoing Tension on the Yoga Mat with Gernot Huber
Globetrotting yoga teacher Gernot Huber brings to light movement patterns that keep our yoga practice from reaching its...
The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our...
Effortless Effort: The Path to Perfection in Asana
When I tell people that I’m a yoga teacher, I get a wide range of responses. Some people...