How to Use Yoga Cues to Help Balance the Nervous System Jodi DoddThe nervous system is getting a lot of hype these days, both in the yoga community and in...#mustread#teach·0
Anatomy of Breath: Forward Folds and Backbends Jennifer KurdylaInhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...#move#teach·0
The Link Between Stress and Disease: A Hippie Myth? Carolina EstevaoStress is making us sick. Yes, yes, we’ve all heard this before from the media or even our...#ideas#mustread·0
SU&Y Book Club: Breath by James Nestor Ashley ZuberiJOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The...#bookclub#read+watch·0
Is Self-Care Indulgent? Farah NazaraliSelf-care is critical to optimal health and well-being, and it’s one of the lessons that many of us...#ideas·0
What Do I Need Right Now? Instant Meditations to Stay Connected to Yourself and Others in a Crazy World Alison PottsLife right now is changing a-pace from moment to moment and most of us are being called to...#ideas#mustread·0
Patanjali’s Advice to Overcome Distraction Ashley ZuberiIf you’re reading this on your desktop computer, iPad, or laptop, I have a short exercise for you....#ideas·0
How the Yoga Sutras Define Stress Ashley ZuberiIt’s hard to imagine what “stressed out” would have looked like back in the day. Today, stress is...#ideas·0