Your Brain on Yoga. Part I: Motor Control
In this day and age, it’s no lie that there is a myriad of ways to move your...
practice
What My Dad Taught Me About Brahmacharya
I’m 13, maybe 14 years old, sitting in the front passenger seat and my dad is driving. I...
Meet Dana Falsetti @nolatrees, Educator and Fatphobia Fighter
@nolatrees We were delighted to interview Dana Falsetti @nolatrees; she is a yoga teacher, speaker, educator, writer, and...
How the Yoga Sutras Define Stress
It’s hard to imagine what “stressed out” would have looked like back in the day. Today, stress is...
Maximize Motor Learning & Control in Yoga Asana
A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat...
Tips and Tools for New Yoga Teachers
Being a new yoga teacher is simultaneously exciting and scary. It takes time to find your footing, develop...
Why Traditional Yoga Adjustments Should Be a Thing of the Past
Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her...
10 Signs You Are a Modern Yogi
1. You find yourself using the floor and household furniture in your practice (and throughout the day) more...
Write Your Way Out Of a ‘Yoga Rut’
Journaling to Support your Yoga practice I love yoga. But I don’t always love doing yoga. Since my...
#momlife Yoga Part 2: Nursing
The latch There’s a subset of the population that knows how words like latch and plugged ducts relate...